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Kilder:

1 https://www.zoeharcombe.com/ntoi23/

2 https://nutritiondata.self.com/facts/beef-products/7493/0

3 Uniform Retail Meat Identity Standards. URMIS 2014. https://www.meattrack.com/urmis/urmis-standards/

4 http://www.weightchart.com/nutrition/info-beef-bottom-sirloin-tri-tip-separable-lean-only-trimmed-to-0-fat-choice-raw.aspx

5 https://www.fns.usda.gov/nutrition-evidence-library-about


6 https://www.zoeharcombe.com/2018/09/red-meat-the-evidence/

7 Red meat and processed meat. Volume 114. IARC Monographs. Lyon: IARC/WHO 2018. https://publications.iarc.fr/564 

8 https://www.zoeharcombe.com/2018/04/red-meat-cancer/

9 U.S. Department of Health and Human Services (HHS), Department of Agriculture (USDA). Dietary Guidelines for Americans. Washington: U.S. Government printing office, 1980. https://www.dietaryguidelines.gov/about-dietary-guidelines/previous-editions/1980-dietary-guidelines-americans

10 Committee on Medical Aspects of Food Policy (COMA). Diet and cardiovascular disease: Report of the panel on diet in relation to cardiovascular disease. 1984.

11 Harcombe Z. Dietary fat guidelines have no evidence base: where next for public health nutritional advice? British Journal of Sports Medicine 2017; 51: 769–74. https://pubmed.ncbi.nlm.nih.gov/27797736/

LES OGSÅ  Trenger vi karbohydrater?

12 Chowdhury R, Warnakula S, Kunutsor mfl. Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis. Annals of Internal Medicine 2014; 160: 398-406. https://pubmed.ncbi.nlm.nih.gov/24723079/

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13 Hooper L, Martin N, Jimoh OF mfl. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database Systematic Reviews 2020, Issue r. Art. No.: CD011737. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7388853/pdf/CD011737.pdf 

14 Houtsmuller AJ, Zahn KJ, Henkes HE. Unsaturated fats and progression of diabetic retinopathy. Documenta Ophthalmologica 1980; 48: 363–71. https://pubmed.ncbi.nlm.nih.gov/6995054/

15 http://www.zoeharcombe.com/2010/11/cholesterol-heart-disease-there- is-a-relationship-but-its-not-what-you-think/

16 Ravnskov U, de Lorgeril M, Diamond DM mfl. The LDL Paradox: Higher LDL-cholesterol is associated with greater longevity. Annals of Epidemiology & Public Health 2020; 3: 1–7. https://meddocsonline.org/annals-of-epidemiology-and-public-health/the-LDL-paradox-higher-LDL-cholesterol-is-associated-with-greater-longevity.pdf

17 Allender S, Scarborough P, Peto V mfl. European Cardiovascular Disease Statistics: British Heart Foundation Health Promotion Research Group. 2008. 

18 https://www.zoeharcombe.com/2019/05/the-relationships-between-heart- disease-cholesterol-dietary-fat-in-europe/

19 Keys A. Coronary heart disease in seven countries. I. The study program and objectives. Circulation1970; 41: (4 Suppl): I1–8. https://pubmed.ncbi.nlm.nih.gov/5442783/

20 https://www.youtube.com/watch?v=tRQ2ciJ1ncQ

21 Boffetta P, Couto E, Wichmann mfl. Fruit and vegetable intake and overall cancer risk in the European Prospective Investigation into Cancer and Nutrition (EPIC). Journal of the National Cancer Institute. April 2010.

22 Foerster SB, Kizer Kw, Disogra LK mfl. California’s “5 a Day – for Better Health!” Campaign: An innovative population-based effort to effect large-scale dietary change. American Journal of Preventive Medicine 1995; 11: 124–31. https://pubmed.ncbi.nlm.nih.gov/7632448/

23 https://www.hse.ie/eng/about/who/healthwellbeing/our-priority- programmes/heal/healthy-eating-guidelines/

24 Willett W, Rockström J. Loken B mfl. Food in the Anthropocene: the EAT Lancet Commission on healthy diets from sustainable food systems. The Lancet 2019; 393: 447–92. https://pubmed.ncbi.nlm.nih.gov/30660336

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